18 Mar '13, 3pm

Use nutrition & diet to tackle PMS symptoms: Nutrition Therapy has much to offer for PMS sufferers as it targe...

Use nutrition & diet to tackle PMS symptoms: Nutrition Therapy has much to offer for PMS sufferers as it targe...

Why should women have to grin and bear the frustrating symptoms of PMS? In an act of defiant foot stamping, we went on the hunt to find a natural way to tackle the root causes of PMT. Natalie Braithwaite, a Nutritional Therapist at Nuffield Health , explained simply altering what you eat could have a huge affect on those pesky premenstrual annoyances. 'When it comes to PMS and other menstrual disorders, women are often frustrated with the lack of understanding and proper care they receive from conventional sources. Oral contraceptives seem to be the treatment of choice for many of these complaints and although artificial stabilisation of hormones can bring relief for the issues of PMS, it does not help to find the cause of the problem Nutrition Therapy has much to offer for PMS sufferers as it targets the root of the problem, helping women unravel the cause of their PMS. H...

Full article: http://www.handbag.com/life/news/a466364/use-nutrition--d...

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