23 Mar '13, 11am

Protect your skin from bad foods & an unhealthy diet: You may have heard that foods like chocolate, fried food...

Protect your skin from bad foods & an unhealthy diet: You may have heard that foods like chocolate, fried food...

It's not just about cleansing and moisturising when it comes to beautiful and blemish free skin - what we eat plays a huge role in how good our skin looks. 'You've probably heard the saying 'you are what you eat'. Well, it's certainly true when it comes to your skin,' explains Simple Skincare Nutritionist, Fiona Hunter. 'Your skin cells are constantly dying and being replaced by new ones, in fact the top layer of skin is replaced about every 4-5 weeks and because your body is constantly making new skin cells it must have a good and regular supply of the nutrients it needs to make these new cells. So, if your diet is unhealthy it may even be marginal deficient in key nutrients, which could be reflected in the condition of your skin. You may have heard that foods like chocolate, fried foods, fizzy drinks are bad for your skin. The truth is that if they are eaten occasionally...

Full article: http://www.handbag.com/food-drink/news/a467665/protect-yo...

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