30 Jun '13, 8am

5 reasons to add resistance training to your workout today: It seems that the image of muscle-bound female bod...

It seems that the image of muscle-bound female bodybuilders (Jodi Marsh, we're looking at you) may be discouraging women from targeting muscle when exercising, with only a sixth of women (16%) undertaking regular resistance training. But there's really nothing to be scared of. Resistance (or 'strength') training includes things like free weights, weight machines, resistance bands and even your own body weight – say, doing a pushup or a plank. And adding resistance to your workout is a surefire way to get fitter, stronger and even leaner. Women don't naturally have the levels of testosterone in their body necessary to get big and bulky, so you're in no danger of waking up and realising you've turned into Arnie overnight. Still need convincing that weights are great? Here are five great reasons why you should embrace resistance training. 1. Maintaining your weight Strength t...

Full article: http://www.handbag.com/life/news/a494102/5-reasons-to-add...

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