28 Sep '13, 12pm

Using a smartphone app to help your diet? Try these other weight-loss tracker methods instead

Using a smartphone app to help your diet? Try these other weight-loss tracker methods instead

As many as one third of Britons are now turning to their smartphones when dieting in a bid to help them reach their weight goals and 'beat the bulge', according to a new study by mobile phone comparison site Mobile Phone Checker . We're not surprised. We've known for years how great a food diary can be. Not only does it increase your awareness of what, how much, and why you are eating, but it can also help you identify areas where you can make changes to help you lose weight - like cutting out snacks and calorific drinks. And food diaries have a proven success record. Studies show that people who keep diaries are more likely to be successful in losing weight and keeping it off. One report showed that people who kept a food diary six days a week lost twice as much weight as those who kept food records one day a week or less. Of course a smartphone app isn't the only way to ...

Full article: http://www.handbag.com/life/feature/a519144/using-a-smart...

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