27 Jan '14, 8pm

5 health benefits of swimming that'll convince you to take the plunge via @handbagcom

5 health benefits of swimming that'll convince you to take the plunge via @handbagcom

Perhaps it's the endless snaps of celebs looking stunning in their swimming cossies , but we're just not that pumped about slipping into our own. New stats from the Amateur Swimming Association (ASA) show that one in seven people can't remember the last time they went swimming, while almost a third haven't been for a swim in the last year. If you're still wrapped in your towel and shivering on the sideline (metaphorically of course), here are some great reasons to dive in. 6 reasons to start swimming 1. Improves flexibility, posture and balance Not only does swimming work your muscles, it also stretches the muscle fibres and ligaments - helping to maintain the tension in our tendons that support the way our body moves. Swimming is the only low-impact workout that works the whole body at the same time. In doing so, it forces the body to align itself naturally, resulting in ...

Full article: http://www.handbag.com/gym-bag/feature/a411445/5-health-b...

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