31 Jan '14, 3pm

5 foods you should avoid after strenuous exercise

5 foods you should avoid after strenuous exercise

is your body's way of telling you to recharge your energy levels , so you should be reaching for quality carbohydrates, protein and some good fats (avocado and nuts), like a chicken salad with olive oil. Here are 5 common foods that you really need to avoid after a workout . Your body will thank you for it. Bread will make you feel bloated White bread won't recharge your batteries after the gym. It's made of simple starch that quickly turns into sugar when it hits your stomach. Try one slice of brown bread with a fuller-for-longer topping like peanut butter or bananas . Cereal is very high in sugar Lots of low fat cereals are high in salt and sugar so, if you're exhausted from a pre-breakfast workout, stick to natural yoghurt with granola, a fresh fruit salad or scrambled egg on wholemeal toast. Fried foods will fill your body with saturated fats Normally, eggs are good fo...

Full article: http://www.handbag.com/gym-bag/news/a436069/5-foods-you-s...

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