27 Dec '12, 11am

how to get toned abs like strictly come dancer kimberley walsh

how to get toned abs like strictly come dancer kimberley walsh

Girls Aloud band member and Strictly Come Dancing runner-up Kimberley Walsh has been sporting pretty spectacular looking abs recently. Weeks and weeks of hardcore dancing is guaranteed to tone your core muscles, but this isn't the essential thing when it comes to getting a steel stomach. Endless painful crunches are not the answer for great abs because they're probably pretty well defined already. Every time you stand, sit, walk, run, bend, twist, push or pull you're working your core muscles, but in most of us they're hidden under a layer of fat. Kimberley's lean healthy diet and intense exercise regime means she keeps this fat at bay and her abs shine through. To get you back on the toned tummy straight and narrow, it's time to dispel the abdominal myths once and for all... 1. Doing crunches will give me a six pack To some extent your core muscles will be tightened and s...

Full article: http://www.handbag.com/life/news/a446489/how-to-get-toned...

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