29 Dec '12, 3pm

Pie News: Regretting those mince pies already? Here's what will get you fit in 2013

Pie News: Regretting those mince pies already? Here's what will get you fit in 2013

We've rounded up the biggest fitness trends that gained momentum in 2012, but promise to be massive in 2013. Give them a try if you're fed up of the treadmill... 1. TRX Suspension Training @ Fitness First Body weight training is one of the biggest trends for 2013 according to research by the American College of Sports Medicine. Total Body Resistance Exercise (TRX) uses your own body weight as resistance and forces you to stay balanced using your core muscles. Cue washboard abs. You'll be doing bicep curls while partially suspended in the air in no time! Take a look at the video below which shows TRX Suspension Training in action... 2. Bokwa @ Pure Gym This new approach to exercise is the brainchild of dancer and fitness instructor Paul Mavi who has such a passion for his South African roots that he started introducing 'Bo' (light boxing) and 'Kwa' (A South African war danc...

Full article: http://www.handbag.com/life/news/a445724/regretting-those...

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