01 Nov '16, 1pm

via BagSnob

via BagSnob

Even as someone who is exceedingly dedicated to my workout routine, when I travel, the first thing that falls to the side is my workout regimen (and in a one-two punch, it’s usually replaced by copious amounts of carbs and sugar – I’m a sucker for big hotel breakfasts!). It has been shown time and time again that a morning workout – even a quick one – can make all the difference in setting you up for a healthy day (and that means everything from being more likely to make “good” food choices to being less prone to stress). With that in mind (along with an upcoming trip to Vietnam and Cambodia…) I turned to Kiesha

Full article: http://bagsnob.com/dont-let-vacation-time-crunch-get-work...

Tweets

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